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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
1284 kj
15%
307 kcal
Fat
15.84g
23%
Saturated Fat
5.465g
27%
Monounsaturated Fat
7.148g
Polyunsaturated Fat
1.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.35g
77%
Salt
0.35g
6%
Cholesterol
135mg
Potassium
677mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
15.84g
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Carbs
0g
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Prot
38.35g
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| There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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