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Pork Shoulder Roasts or Steaks (Boston Blade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
15.82g
23%
Saturated Fat
5.48g
27%
Monounsaturated Fat
7.06g
Polyunsaturated Fat
1.69g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.66g
35%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
15.82g
Carbs
0g
Prot
17.66g
There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497
1 lb 989

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Pork Shoulder (Whole, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Arm Picnic, Lean Only)
  View More
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