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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
657 kj
8%
157 kcal
Fat
8.25g
12%
Saturated Fat
2.85g
14%
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.89g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.27g
39%
Salt
0.17g
3%
Cholesterol
64mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
8.25g
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Carbs
0g
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Prot
19.27g
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| There are 157 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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