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Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
7.66g
11%
Saturated Fat
2.61g
13%
Monounsaturated Fat
3.74g
Polyunsaturated Fat
1.07g
Carbohydrates
0.51g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.97g
44%
Salt
3.46g
58%
Cholesterol
57mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.66g
Carbs
0.51g
Prot
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Chop
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Pork Link Sausage (Smoked)
  View More
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