Food database and calorie counter

Smoked or Cured Pork Roast

Nutrition Facts

Serving Size

100 g

Energy

690 kj

165 kcal

Fat

7.66g

11%

Saturated Fat

2.61g

13%

Monounsaturated Fat

3.74g

Polyunsaturated Fat

1.07g

Carbohydrates

0.51g

Sugar

Fibre

Protein

21.97g

44%

Salt

3.46g

58%

Cholesterol

57mg

Potassium

362mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (43%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

7.66g

Carbs

0.51g

Prot

21.97g

There are 165 calories in 100 grams of Smoked or Cured Pork Roast.

Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, boneless (yield after cooking)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	35
1 oz, with bone (yield after bone removed)	35
1 oz, boneless	47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	104
1 serving (85 g)	140
100 g	165
1 cup diced	221

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.