Food database and calorie counter |
|
Smoked or Cured Pork Roast (Lean Only Eaten)
|
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
138 kj
2%
33 kcal
Fat
1.16g
2%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.531g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.26g
11%
Salt
0.70g
12%
Cholesterol
12mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
33
|
|
Fat
1.16g
|
|
Carbs
0g
|
|
Prot
5.26g
|
There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
1 oz, boneless (yield after cooking, fat removed) |
25 |
1 oz, with bone (yield after bone and fat removed) |
27 |
1 oz, with bone, lean only (yield after bone removed) |
30 |
1 oz, boneless, raw, lean only (yield after cooking) |
30 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless (yield after fat removed) |
36 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|