Food database and calorie counter  

Smoked or Cured Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
1.16g
2%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.531g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.26g
11%
Salt
0.70g
12%
Cholesterol
12mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
1.16g
Carbs
0g
Prot
5.26g
There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 19
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 20
1 oz, boneless (yield after cooking, fat removed) 25
1 oz, with bone (yield after bone and fat removed) 27
1 oz, with bone, lean only (yield after bone removed) 30
1 oz, boneless, raw, lean only (yield after cooking) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 33
1 oz, boneless (yield after fat removed) 36
1 oz, boneless, lean only 45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 99
1 serving (85 g) 133
100 g 157
1 cup diced 210

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Halls Chopped Ham and Pork
By Sainsbury's Smoky BBQ Pork Rib Rack
Asda Extra Special Pork Meatballs with A Garlic & Herb Ciabatta Crumb
Oakhurst Thick Pork Sausage
Birchwood Pork Fillet
Asda Teriyaki Pork Belly Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.