Food database and calorie counter  

1 serving (85 g)

Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
6.51g
9%
Saturated Fat
2.218g
11%
Monounsaturated Fat
3.179g
Polyunsaturated Fat
0.91g
Carbohydrates
0.43g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.67g
37%
Salt
2.94g
49%
Cholesterol
48mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.51g
Carbs
0.43g
Prot
18.67g
There are 140 calories in 1 serving of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone removed) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Smoked or Cured Pork Chop
Pork Link Sausage (Smoked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Pork Belly Strips
Sol & Mar Mini Pork Skewers with Chorizo
Asda Black Pepper Crusted Pork Loin Medallions
The Gym Kitchen Pulled Pork Mac & Cheese
ASK Italian Add-on Cheese Sauce with Pancetta
ASK Italian Verdure Bowl - Chicken & Pancetta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.