Food database and calorie counter |
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Smoked or Cured Pork Chop
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
539 kj
6%
129 kcal
Fat
9.82g
14%
Saturated Fat
3.528g
18%
Monounsaturated Fat
4.664g
Polyunsaturated Fat
1.067g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.4g
19%
Salt
1.23g
21%
Cholesterol
27mg
Potassium
119mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
129
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Fat
9.82g
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Carbs
0g
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Prot
9.4g
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There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
1 serving (84 g) |
235 |
100 g |
280 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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