Food database and calorie counter  

Smoked or Cured Pork Chop

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
539 kj
6%
129 kcal
Fat
9.82g
14%
Saturated Fat
3.528g
18%
Monounsaturated Fat
4.664g
Polyunsaturated Fat
1.067g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.4g
19%
Salt
1.23g
21%
Cholesterol
27mg
Potassium
119mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
9.82g
Carbs
0g
Prot
9.4g
There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz, boneless 79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 129
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 235
1 serving (84 g) 235
100 g 280
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Tesco Pork Chop
Morrisons Pork Chop
Smoked or Cured Pork Roast
Stewed Pork Chop
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ashfield Farm Pork Chops
Asda Butcher's Selection Maple & Rosemary Pork Loin Steaks
Ashfield Farm Chinese Pork Loin Steaks
Tesco Mediterranean Inspired Pork Loin Steaks
Iceland Pork Chops
Ashfield Farm Memphis BBQ Pork Loin Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.