| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
332 kj
4%
79 kcal
Fat
6.05g
9%
Saturated Fat
2.174g
11%
Monounsaturated Fat
2.875g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.79g
12%
Salt
0.76g
13%
Cholesterol
16mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
6.05g
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Carbs
0g
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Prot
5.79g
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| There are 79 calories in 1 ounce, boneless Smoked or Cured Pork Chop. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, boneless (yield after cooking) |
56 |
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1 oz, with bone (yield after bone removed) |
62 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
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1 serving (84 g) |
235 |
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100 g |
280 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
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1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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