Food database and calorie counter

Stewed Pork Chop

Nutrition Facts

Serving Size

100 g

Energy

1000 kj

12%

239 kcal

Fat

13.62g

19%

Saturated Fat

5.11g

26%

Monounsaturated Fat

6.06g

Polyunsaturated Fat

1.17g

Carbohydrates

Sugar

Fibre

Protein

27.23g

54%

Salt

0.12g

Cholesterol

80mg

Potassium

374mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(239 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

239

Fat

13.62g

Carbs

Prot

27.23g

There are 239 calories in 100 grams of Stewed Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	120
1 serving (91 g)	217
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	217
100 g	239
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	315

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Minced Pork
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	ASK Italian Pancetta
	Sol & Mar Mini Pork Skewers with Chorizo
	ASK Italian Cheese Sauce & Pancetta
	Asda Black Pepper Crusted Pork Loin Medallions
	Inspired Cuisine Pulled Pork Mac N Cheese
	The Gym Kitchen Pulled Pork Mac & Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.