| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
3%
55 kcal
Fat
0.91g
1%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.334g
Carbohydrates
9.59g
4%
Sugar
0g
0%
Fibre
1.6g
Protein
2.32g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
53mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.91g
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Carbs
9.59g
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Prot
2.32g
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| There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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