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Posted: 23 Jan 19, by member: Linochka30

Oats Cereal (Instant, Prepared with Water, Fortified)
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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
538 kj
6%
129 kcal
Fat
2.13g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
9%
Sugar
0g
0%
Fibre
3.7g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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