| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
538 kj
6%
129 kcal
Fat
2.13g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
9%
Sugar
0g
0%
Fibre
3.7g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
124mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
2.13g
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Carbs
22.44g
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Prot
5.43g
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| There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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