| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 packets
Energy
1297 kj
15%
310 kcal
Fat
5.12g
7%
Saturated Fat
0.903g
5%
Monounsaturated Fat
1.61g
Polyunsaturated Fat
1.871g
Carbohydrates
53.76g
21%
Sugar
0g
0%
Fibre
9.2g
Protein
13.02g
26%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
297mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
5.12g
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Carbs
53.76g
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Prot
13.02g
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| There are 310 calories in 3 packets of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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