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1 serving (58 g)

Oat Bran English Muffin

Nutrition Facts
Serving Size
1 serving (58 g)
per serve
% RI*
Energy
524 kj
6%
125 kcal
Fat
2.02g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.814g
Polyunsaturated Fat
0.551g
Carbohydrates
25.07g
10%
Sugar
0.56g
1%
Fibre
2.6g
Protein
5.43g
11%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
2.02g
Carbs
25.07g
Prot
5.43g
There are 125 calories in 1 serving of Oat Bran English Muffin.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 125
1 serving (58 g) 125
100 g 216

Related types of English Muffins:

English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin with Raisins
Toasted Oat Bran English Muffin
Wheat Bran English Muffin
Oat Bran Muffin
Oat Bran
  View More
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