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Toasted Oat Bran English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
2.23g
3%
Saturated Fat
0.442g
2%
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.609g
Carbohydrates
27.72g
11%
Sugar
0.62g
1%
Fibre
2.8g
Protein
6g
12%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
2.23g
Carbs
27.72g
Prot
6g
There are 138 calories in 1 Toasted Oat Bran English Muffin.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 muffin 138
1 serving (50 g) 138
100 g 277

Related types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin with Raisins
Oat Bran English Muffin
Toasted Wheat Bran English Muffin
Toasted Oat Bran Bread
Wheat Bran English Muffin
  View More
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