| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
11%
216 kcal
Fat
3.48g
5%
Saturated Fat
0.689g
3%
Monounsaturated Fat
1.403g
Polyunsaturated Fat
0.95g
Carbohydrates
43.23g
17%
Sugar
0.96g
1%
Fibre
4.5g
Protein
9.36g
19%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
216mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
3.48g
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Carbs
43.23g
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Prot
9.36g
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| There are 216 calories in 100 grams of Oat Bran English Muffin. |
| Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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