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Oat Bran English Muffin with Raisins

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
553 kj
7%
132 kcal
Fat
1.86g
3%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.502g
Carbohydrates
27.63g
11%
Sugar
4.14g
5%
Fibre
2.6g
Protein
5.12g
10%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.86g
Carbs
27.63g
Prot
5.12g
There are 132 calories in 1 Oat Bran English Muffin with Raisins.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 muffin 132
1 serving (58 g) 132
100 g 228

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin
Toasted Oat Bran English Muffin
English Muffin with Raisins
Wheat Bran English Muffin
Oat Bran Muffin
  View More
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