| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
807 kj
10%
193 kcal
Fat
0.23g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.1g
Carbohydrates
45.15g
17%
Sugar
1.91g
2%
Fibre
4.1g
Protein
3.86g
8%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
740mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
0.23g
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Carbs
45.15g
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Prot
3.86g
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| There are 193 calories in 1 cup of Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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