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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
434 kj
5%
104 kcal
Fat
0.12g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.054g
Carbohydrates
24.27g
9%
Sugar
1.02g
1%
Fibre
2.2g
Protein
2.07g
4%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
398mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.12g
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Carbs
24.27g
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Prot
2.07g
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| There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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