| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
297 kj
4%
71 kcal
Fat
0.86g
1%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.294g
Carbohydrates
14.2g
5%
Sugar
0.64g
1%
Fibre
1.3g
Protein
1.99g
4%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
338mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
0.86g
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Carbs
14.2g
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Prot
1.99g
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| There are 71 calories in 100 grams of Mashed Potato made with Water (from Dry). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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