| Food database and calorie counter |
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Mashed Potato made with Water (from Dry)
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Nutrition Facts
Serving Size
1 cup
Energy
674 kj
8%
161 kcal
Fat
1.95g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.663g
Polyunsaturated Fat
0.667g
Carbohydrates
32.23g
12%
Sugar
1.45g
2%
Fibre
3g
Protein
4.52g
9%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
767mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
1.95g
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Carbs
32.23g
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Prot
4.52g
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| There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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