| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1613 kj
19%
386 kcal
Fat
4.81g
7%
Saturated Fat
0.894g
4%
Monounsaturated Fat
1.588g
Polyunsaturated Fat
1.361g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
80.11g
160%
Salt
0.67g
11%
Cholesterol
236mg
Potassium
1982mg
99%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
4.81g
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Carbs
0g
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Prot
80.11g
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| There are 386 calories in 1 pound of Lingcod (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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