| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
686 kj
8%
164 kcal
Fat
2.05g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.676g
Polyunsaturated Fat
0.579g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.08g
68%
Salt
0.28g
5%
Cholesterol
100mg
Potassium
843mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
2.05g
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Carbs
0g
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Prot
34.08g
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| There are 164 calories in a 1/2 fillet of Lingcod (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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