| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
444 kj
5%
106 kcal
Fat
0.84g
1%
Saturated Fat
0.159g
1%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.342g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.17g
46%
Salt
0.10g
2%
Cholesterol
50mg
Potassium
478mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.84g
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Carbs
0g
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Prot
23.17g
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| There are 106 calories in 1 fillet of Cusk (Fish). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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