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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3758 kj
45%
898 kcal
Fat
37.24g
53%
Saturated Fat
6.958g
35%
Monounsaturated Fat
13.377g
Polyunsaturated Fat
13.086g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
132.13g
264%
Salt
0.57g
9%
Cholesterol
82mg
Potassium
939mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(898 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
898
Fat
37.24g
Carbs
0g
Prot
132.13g
There are 898 calories in 1 pound of Light Tuna Fish (Drained Solids in Oil, without Salt, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 can 339
1 lb 898

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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