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Light Tuna Fish (Drained Solids in Oil, Canned)

Nutrition Facts
Serving Size
1 can
per serve
% RI*
Energy
1417 kj
17%
339 kcal
Fat
14.04g
20%
Saturated Fat
2.623g
13%
Monounsaturated Fat
5.043g
Polyunsaturated Fat
4.933g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.81g
100%
Salt
1.51g
25%
Cholesterol
31mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
14.04g
Carbs
0g
Prot
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids in Oil, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (350 g), drained 636
1 lb 898

Related types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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