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Nutrition Facts
Serving Size
1 can (350 g), drained
per serve
% RI*
Energy
2659 kj
32%
636 kcal
Fat
26.35g
38%
Saturated Fat
4.924g
25%
Monounsaturated Fat
9.466g
Polyunsaturated Fat
9.261g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.51g
187%
Salt
2.84g
47%
Cholesterol
58mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(636 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
636
Fat
26.35g
Carbs
0g
Prot
93.51g
There are 636 calories in 1 can (350 gram), drained of Light Tuna Fish (Drained Solids in Oil, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (350 g), drained 636
1 lb 898

Related types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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