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1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
Energy
182 kj
2%
43 kcal
Fat
2.47g
4%
Saturated Fat
0.558g
3%
Monounsaturated Fat
1.022g
Polyunsaturated Fat
0.584g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.92g
10%
Salt
0.46g
8%
Cholesterol
16mg
Potassium
89mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.47g
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Carbs
0g
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Prot
4.92g
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| There are 43 calories in 1 fillet, small of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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