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1 fillet, medium (13 cm x 4.5 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet, medium (13 cm x 4.5 cm x 0.5 cm)
Energy
363 kj
4%
87 kcal
Fat
4.95g
7%
Saturated Fat
1.116g
6%
Monounsaturated Fat
2.045g
Polyunsaturated Fat
1.168g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.83g
20%
Salt
0.92g
15%
Cholesterol
33mg
Potassium
179mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
4.95g
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Carbs
0g
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Prot
9.83g
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| There are 87 calories in 1 fillet, medium of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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