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1 fillet, large (18 cm x 5.5 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet, large (18 cm x 5.5 cm x 0.5 cm)
Energy
590 kj
7%
141 kcal
Fat
8.04g
11%
Saturated Fat
1.814g
9%
Monounsaturated Fat
3.323g
Polyunsaturated Fat
1.897g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.98g
32%
Salt
1.49g
25%
Cholesterol
53mg
Potassium
291mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
8.04g
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Carbs
0g
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Prot
15.98g
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| There are 141 calories in 1 fillet, large of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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