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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
188 kj
2%
45 kcal
Fat
0.11g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.041g
Carbohydrates
10.28g
4%
Sugar
0.22g
0%
Fibre
0.8g
Protein
1.41g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
127mg
6%
Last updated: 22 Nov 22 08:13 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.11g
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Carbs
10.28g
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Prot
1.41g
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| There are 45 calories in 1 serving of Jackfruit Seeds. |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
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