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Pigeonpeas (Immature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
876 kj
10%
209 kcal
Fat
2.53g
4%
Saturated Fat
0.545g
3%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
1.344g
Carbohydrates
36.78g
14%
Sugar
4.62g
5%
Fibre
7.9g
Protein
11.09g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
850mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
2.53g
Carbs
36.78g
Prot
11.09g
There are 209 calories in 1 cup of Pigeonpeas (Immature Seeds).
Calorie Breakdown: 11% fat, 69% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
10 seeds 5
1 oz 39
100 g 136
1 cup 209
1 lb 617

Related types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Lima Beans (Immature Seeds)
Broad Beans (Immature Seeds)
Cowpeas (Blackeyes) (Immature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
  View More
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