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Jackfruit

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
0.3g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.086g
Carbohydrates
24.01g
9%
Sugar
-
Fibre
1.6g
Protein
1.47g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.3g
Carbs
24.01g
Prot
1.47g
There are 94 calories in 100 grams of Jackfruit.
Calorie Breakdown: 3% fat, 92% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 cup sliced 155

Related types of Fruit:

Bananas
Strawberries
Oranges
Raspberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Summer Pride Jackfruit in Water
Plant Menu BBQ Jackfruit Burger
Biona Organic Jackfruit
PizzaExpress Jackfruit 'Pepperoni'
Plant Menu Smoky Jackfruit Chilli
  View More
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