| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (18 g)
Energy
429 kj
5%
103 kcal
Fat
8.92g
13%
Saturated Fat
0.935g
5%
Monounsaturated Fat
1.703g
Polyunsaturated Fat
5.892g
Carbohydrates
3.38g
1%
Sugar
0.47g
1%
Fibre
1.9g
Protein
4.1g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
124mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
8.92g
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Carbs
3.38g
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Prot
4.1g
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| There are 103 calories in 1 serving of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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