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Nutrition Facts
Serving Size
1 serving (17 g)
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
7.79g
11%
Saturated Fat
1.475g
7%
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
1%
Sugar
0.17g
0%
Fibre
0.7g
Protein
4.17g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
7.79g
Carbs
3.03g
Prot
4.17g
There are 92 calories in 1 serving of Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (17 g) 92
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
  View More
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