Hulled Pumpkin and/or Squash Seeds Calories and Nutritional Information

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per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g , more... Nutrition Facts - Similar

Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (with Salt Added)

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Pumpkin Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 serving - 92kcal , more... Nutrition Facts - Similar

Hulled Sunflower Seeds

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

Roasted Salted Hulled Sunflower Seeds

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more... Nutrition Facts - Similar

Dry Roasted Hulled Sunflower Seeds

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 serving - 93kcal , more... Nutrition Facts - Similar

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