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1 serving (78 g)

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
9.7g
14%
Saturated Fat
1.107g
6%
Monounsaturated Fat
3.115g
Polyunsaturated Fat
2.765g
Carbohydrates
27.22g
10%
Sugar
1.15g
1%
Fibre
2.5g
Protein
2.32g
5%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.7g
Carbs
27.22g
Prot
2.32g
There are 205 calories in 1 serving of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hashed Brown Potatoes
Hash Brown (from Frozen)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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