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Hash Brown with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1687 kj
20%
403 kcal
Fat
21.21g
30%
Saturated Fat
5.067g
25%
Monounsaturated Fat
6.621g
Polyunsaturated Fat
4.744g
Carbohydrates
45.49g
17%
Sugar
2g
2%
Fibre
4.1g
Protein
7.69g
15%
Salt
2.04g
34%
Cholesterol
16mg
Potassium
758mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
21.21g
Carbs
45.49g
Prot
7.69g
There are 403 calories in 1 cup of Hash Brown with Cheese.
Calorie Breakdown: 47% fat, 45% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 patty 142
1 serving (73 g) 203
100 g 278
1 cup 403

Related types of Hash Browns:

Hash Brown (from Fresh)
Hash Brown (from Frozen)
Hash Brown (from Dry Mix)
Hashed Brown Potatoes
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Four Seasons Cheesy Hash Browns
Iceland Cheesy Hash Browns
Hash
Hash Brown (Frozen or Dry Mix)
Brown Gravy (Dry, Instant)
  View More
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