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Hash Brown (from Dry Mix)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1416 kj
17%
339 kcal
Fat
17.83g
25%
Saturated Fat
6.967g
35%
Monounsaturated Fat
7.965g
Polyunsaturated Fat
2.054g
Carbohydrates
43.57g
17%
Sugar
2.43g
3%
Fibre
3.1g
Protein
4.9g
10%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
675mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
17.83g
Carbs
43.57g
Prot
4.9g
There are 339 calories in 1 cup of Hash Brown (from Dry Mix).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 169
1 oz, dry, yields 200
100 g 217
1 cup 339

Related types of Hash Browns:

Hash Brown (from Fresh)
Hashed Brown Potatoes
Hash Brown with Cheese
Hash Brown (from Frozen)
  View More Hash Browns Nutritional Info

See also:

Hash Brown (Frozen or Dry Mix)
Mushroom Soup (Made From Dry Mix)
Hash
Low Sodium Vegetable Soup (made From Dry Mix)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
  View More
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