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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1416 kj
17%
339 kcal
Fat
17.83g
25%
Saturated Fat
6.967g
35%
Monounsaturated Fat
7.965g
Polyunsaturated Fat
2.054g
Carbohydrates
43.57g
17%
Sugar
2.43g
3%
Fibre
3.1g
Protein
4.9g
10%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
675mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
17.83g
Carbs
43.57g
Prot
4.9g
There are 339 calories in 1 cup of Hash Brown (from Dry Mix).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 169
1 oz, dry, yields 200
100 g 217
1 cup 339

Related types of Hash Browns:

Hash Brown with Cheese
Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Fresh)
  View More Hash Browns Nutritional Info

See also:

Hash Brown (Frozen or Dry Mix)
Brown Gravy (Dry, Instant)
Brown Gravy (Dry)
Cornbread Stuffing (Dry Mix)
Blueberry Muffins (Dry Mix)
  View More
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