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Cooked Greens (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
3.97g
6%
Saturated Fat
0.728g
4%
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
3%
Sugar
1g
1%
Fibre
4.1g
Protein
2.55g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
3.97g
Carbs
7.28g
Prot
2.55g
There are 68 calories in 1 cup of Cooked Greens (from Fresh).
Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 34
100 g 45
1 cup 68

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
  View More
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