| Food database and calorie counter |
|
Cooked Greens (from Fresh)
|
Nutrition Facts
Serving Size
1 cup
Energy
284 kj
3%
68 kcal
Fat
3.97g
6%
Saturated Fat
0.728g
4%
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
3%
Sugar
1g
1%
Fibre
4.1g
Protein
2.55g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
255mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
3.97g
|
|
Carbs
7.28g
|
|
Prot
2.55g
|
| There are 68 calories in 1 cup of Cooked Greens (from Fresh). |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
