| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
122 kj
1%
29 kcal
Fat
0.39g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.074g
Carbohydrates
4.98g
2%
Sugar
-
Fibre
4.8g
Protein
3.64g
7%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
248mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.39g
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Carbs
4.98g
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Prot
3.64g
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| There are 29 calories in 1 cup of chopped Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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