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1 serving (76 g)

Cooked Greens (from Fresh)

Nutrition Facts
Serving Size
1 serving (76 g)
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
2g
3%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.846g
Polyunsaturated Fat
0.627g
Carbohydrates
3.66g
1%
Sugar
0.5g
1%
Fibre
2.1g
Protein
1.28g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
2g
Carbs
3.66g
Prot
1.28g
There are 34 calories in 1 serving of Cooked Greens (from Fresh).
Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 34
100 g 45
1 cup 68

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
  View More
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