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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.63g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.825g
Carbohydrates
4.82g
2%
Sugar
0.66g
1%
Fibre
2.7g
Protein
1.69g
3%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.63g
Carbs
4.82g
Prot
1.69g
There are 45 calories in 100 grams of Cooked Greens (from Fresh).
Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 34
100 g 45
1 cup 68

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
  View More
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