| Food database and calorie counter |
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Cooked Broccoli (from Fresh)
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Nutrition Facts
Serving Size
100 g
Energy
226 kj
3%
54 kcal
Fat
2.69g
4%
Saturated Fat
0.506g
3%
Monounsaturated Fat
1.12g
Polyunsaturated Fat
0.836g
Carbohydrates
6.98g
3%
Sugar
1.34g
1%
Fibre
3.2g
Protein
2.3g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
283mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.69g
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Carbs
6.98g
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Prot
2.3g
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| There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli with Cream Sauce (from Fresh)
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