Food database and calorie counter  

Cooked Broccoli (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
4.33g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
1.345g
Carbohydrates
11.24g
4%
Sugar
2.16g
2%
Fibre
5.2g
Protein
3.7g
7%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.33g
Carbs
11.24g
Prot
3.7g
There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup chopped 102

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lidl Mixed Dried Vegetables
By Sainsbury's Prepared Mini Carrots
Hello Fresh Sri Lankan Style Sweet Potato Curry
Asda Plant Based Dirty Fries
Asda Cauliflower Cheese Grills
Oaklands Pepper Stir Fry Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.