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Broccoli Flower Clusters

Nutrition Facts
Serving Size
1 cup flowerets
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
0.25g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.119g
Carbohydrates
3.72g
1%
Sugar
-
Protein
2.12g
4%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.25g
Carbs
3.72g
Prot
2.12g
There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli Leaves
Broccoli (Chopped, Frozen)
Broccoli Salad
Mashed Broccoli
  View More
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