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Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, flowerets
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.4g
1%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.164g
Carbohydrates
6.93g
3%
Sugar
1.34g
1%
Fibre
3.2g
Protein
2.3g
5%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
34
Fat
0.4g
Carbs
6.93g
Prot
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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