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Broccoli

Nutrition Facts
Serving Size
1 cup chopped
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
0.34g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.035g
Carbohydrates
6.04g
2%
Sugar
1.55g
2%
Fibre
2.4g
Protein
2.57g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
31
Fat
0.34g
Carbs
6.04g
Prot
2.57g
There are 31 calories in 1 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
Cooked Broccoli (from Fresh)
  View More
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