Food database and calorie counter  

Broccoli Raab

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.49g
1%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.13g
Carbohydrates
2.85g
1%
Sugar
0.34g
0%
Fibre
2.7g
Protein
3.17g
6%
Salt
0.08g
1%
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.49g
Carbs
2.85g
Prot
3.17g
There are 22 calories in 100 grams of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli Raab (Cooked)
Broccoli Leaves
Broccoli Stalks
Cooked Broccoli
Broccoli (Chopped, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Microwaveable Carrots, Broccoli and Sweetcorn
Strong Roots Broccoli and Purple Carrot Bites
Hello Fresh Crispy Chicken & Chilli & Chive Sauce
By Sainsbury's Broccoli Florets
Tesco Fine Beans & Tenderstem Broccoli
Asda Extra Special Amaranthine Broccoli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.