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Broccoli Raab

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.49g
1%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.13g
Carbohydrates
2.85g
1%
Sugar
0.34g
0%
Fibre
2.7g
Protein
3.17g
6%
Salt
0.08g
1%
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.49g
Carbs
2.85g
Prot
3.17g
There are 22 calories in 100 grams of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli Raab (Cooked)
Broccoli Salad
Mashed Broccoli
Broccoli and Cheese Croissant Sandwich
Cooked Broccoli with Mushroom Sauce
  View More
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