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Chinese Broccoli (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
0.63g
1%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.29g
Carbohydrates
3.35g
1%
Sugar
0.74g
1%
Fibre
2.2g
Protein
1g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
230mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.63g
Carbs
3.35g
Prot
1g
There are 19 calories in 1 cup of Chinese Broccoli (Cooked).
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage
Broccoli Leaves
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Cooked Broccoli
Broccoli Stalks
  View More
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